It may sound irrational, but I bet a lot of you actually avoid doing any work at work—but not on purpose. You might be simply struggling with motivation, or you might just be overdosing on the caffeine. Whatever the issue, getting focused takes lots of time and effort.
Someone does't really like you. I don't know who or where they are, but they exist. If you want to change that, simply ask them to do you a favor.
Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit.
Humans in general are great at keeping things about themselves private, from feelings to personality traits. While smartphones and social networks are making these secrets more open, narcissists have and always will love being out in the open with everyone's attention on them.
There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so don't even think about hitting that snooze button.
It may seem impossible to win an argument against an irrational person, but it turns out the tried-and-true techniques that hostage negotiators use against hostage-takers work surprisingly well in everyday situations. You may not ever deal with a real hostage situation personally, but life is full of negotiations with unreasonable people, and those conversations don't always have to end in rage or disappointment. The mental techniques that professional hostage negotiators use can help both pa...
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
Look away from this screen and try to remember the sound of your childhood hero's voice. Did you do it? Do it again, and this time pay attention to your eyes.
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head.
2 + 2 = 4. That's about as much math as I can handle without a calculator on a daily basis. I literally hate doing math more than anything in life, mostly because I'm not good at it—and I hate doing things I'm not good at.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Eye contact is key in conversations, job interviews, and honesty, and it can help you access others' thoughts and spot heavy drinkers. Locking eyes with someone can even help you fall in love, whether you know them or not.
Hate slogging through pages and pages of weighty books and lengthy work documents? You may not be able to depend on speed-reading apps, but with the right font, you can increase the number of words you scan each second, speeding up your reading pace exponentially.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
If you're someone who frequently awakes in the middle of the night trembling in terror, you might want to consider swapping sides. According to research done at Yüzüncü Yil University, those who sleep on their left side experience more nightmares than those who sleep on their right.
While you may look ridiculous doing the potty dance and crossing your legs back and forth, holding it in can be worth the discomfort when you've got an important decision to make.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
I'll admit it: I've spent many eight-hour workdays stuck at my desk, staring at my computer as my breaks slip past unnoticed. I frequently tell myself I'll take one in a few more minutes—but somehow, the entire day will pass and I won't have taken a single break.
There are a lot of manipulative people out there, but you don't have to let all of them push you around. It's time for the tables to turn.
This is evil and it destroys people. Let's just get that out of the way. Nonetheless, suppose you need to make someone distrust their own memory and perception of reality. Suppose you want someone to believe in you more than they believe in themselves.
While text messaging has become one of the most frequent ways we communicate with our friends, the missing body language, tone of voice, and eye contact can make it difficult to tell when someone is being dishonest. That said, it's not impossible. There are a number of subtle hints you can train yourself to recognize that will to help you detect written lies hiding in your SMS and iMessages. Here's what you should look out for.
Unless you're someone who's terrified of social situations, chances are you love to talk. But no matter how much you want to share you life story or take over the conversation, you shouldn't. Your socially awkward coworkers that keep their mouth shut might actually have a leg up on you at work, and here's why.
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else.
Seeing that you probably can't go ten minutes without lying (according to this study), you're probably interested in becoming a better liar. The best way to do so is to learn what makes a bad liar, and then do the opposite.
Telemarketers can be as terrifying as a villain from a horror film. Your phone rings with an unknown 800 number, and you immediately fill with a sense of dread. There's no way to get them to stop calling; you imagine the number appearing on your phone at all hours of the day and night, haunting you.
Your brain holds a lot of precious information and is capable of great feats. However, there's one quality that doesn't lie among its strengths—memory security. Yes, that's right, your brain can be hacked, and it doesn't take a psychologist to do it. Anyone with the right know-how can change your memories for their own personal benefit, and you can do so to others, too.
Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
Sitting in a cubicle and never seeing sunlight during the workday is unpleasant to even think about—and sitting in a flourescent-light cube can have terrible effects on both our work performance and overall attitude. Yet there are ways to counteract the effects of cubicle sitting, even if you can't sit in a sunny office or work from home.
Can you tell when someone is shooting you a fake smile? Even though fake smiles are easy enough to see through, we all still do it, attempting to show others just how happy we are when we're really feeling less than fantastic. Unfortunately, every smile we fake makes us a tiny bit more miserable.
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
San Francisco writer Jimmy Chen over at HTMLGIANT cleverly composited the beloved filmmaker/artist/furniture designer/transcendental meditation expert David Lynch next to the likes of Cy Twombly, Vincent Van Gogh, John Singer Sargent, Roy Lichtenstein, Claude Monet and Katsushika Hokusai.
We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.
Instead of suffering through long, dull meetings with your supervisors and coworkers, you can turn those office table sessions into your very own psychological experiment.
Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more success than if you'd shared with your support network.
From our work life to our home life, we have an awful lot of projects, tasks, and activities that require more productivity than play. After working for an entire day in the office, no one wants to face even more that needs to be done at home.
Contrary to popular belief, taking someone's mind off their sadness and telling them to "cheer up" doesn't do much good. Misery loves company, and while it may be a tiresome cliché, there's actually some science behind it.
Did you know that your face shows others how much alcohol you drink? Whether you've never had a sip of booze with those around you or you're known as the party animal of the group, the genes that shape your appearance also show others just how much you enjoy liquor. Pinpointing the big drinker in any setting is easy to determine: you just need to make eye contact.
Decisions are rarely easy to make, and there are countless ways to mull your options over. You can sleep on it, pluck flower petals, make a list of pros and cons, or even follow the advice of a psychic. Yet to make the best decision possible, you might want to consider holding off until a certain time of the day—or even until you feel specific emotions. The state you find yourself in has significant impact on each decision you make.
From day to day, it can be difficult to remember everything that's required of you. I tend to forget exactly where it is I'm supposed to be during my busiest moments, and it's even easier to delete each day's events out of your brain when there's so much else that dominates your mind. Yet taking the time to remember exactly what it is that happens during each of our days can be a vital part of our memory—and with nothing more than 15 minutes, we can strengthen our brains and remember more tha...